{"id":1604,"date":"2023-10-18T12:21:00","date_gmt":"2023-10-18T09:21:00","guid":{"rendered":"https:\/\/weetranslate.com.tr\/?p=1604"},"modified":"2026-01-24T12:24:29","modified_gmt":"2026-01-24T09:24:29","slug":"pre-workout-sebzeli-domates-soslu-makarna","status":"publish","type":"post","link":"https:\/\/weetranslate.com.tr\/en\/tarifler\/pre-workout-sebzeli-domates-soslu-makarna\/","title":{"rendered":"Pre-workout Sebzeli Domates Soslu Makarna"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Spor \u00f6ncesi yiyebilece\u011finiz enfes makarna: \ud83c\udf5d Pre-workout Sebzeli Domates Soslu Makarna<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pre-workout Sebzeli Domates Soslu Makarna #shorts #lurchspiraldo\u011fray\u0131c\u0131 #preworkoutmakarna\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/qxBNP6hwGvM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u2728Besin De\u011feri<\/h2>\n\n\n\n<p>744 kalori<br>102 gr karbonhidrat<br>24 gr protein<br>34 gr ya\u011f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yap\u0131l\u0131\u015f\u0131:<\/h2>\n\n\n\n<p>Spiral do\u011fray\u0131c\u0131da kabak ve havucu do\u011frad\u0131ktan sonra zeytinya\u011f\u0131nda soteleyin. Sos i\u00e7in domatesi blenderdan ge\u00e7irin ve kapya biber, sar\u0131msak,baharatlar ile birlikte k\u0131s\u0131k ate\u015fte pi\u015firin. T\u00fcm malzemeyi ha\u015flanm\u0131\u015f makarnan\u0131n \u00fczerine ekleyin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Malzemeler<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 b\u00fcy\u00fck tabak Ha\u015flanm\u0131\u015f Tam Bu\u011fday Makarna<\/li>\n\n\n\n<li>1 adet Havu\u00e7<\/li>\n\n\n\n<li>1 yemek ka\u015f\u0131\u011f\u0131 Zeytinya\u011f\u0131<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Sosu i\u00e7in<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 adet Domates<\/li>\n\n\n\n<li>1 adet Kapya Biber<\/li>\n\n\n\n<li>2 di\u015f Sar\u0131msak<\/li>\n\n\n\n<li>1 yemek ka\u015f\u0131\u011f\u0131 Zeytinya\u011f\u0131<\/li>\n\n\n\n<li>Arzu etti\u011finiz baharatlar( biz tuz,karabiber ve pul biber tercih ettik)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Spor \u00f6ncesi yiyebilece\u011finiz enfes makarna: \ud83c\udf5d Pre-workout Sebzeli Domates Soslu&#8230;<\/p>","protected":false},"author":27,"featured_media":1537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"show","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[106,179],"tags":[],"class_list":["post-1604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makarna","category-lurch-spiral-dograyici"],"taxonomy_info":{"category":[{"value":106,"label":"Makarna"},{"value":179,"label":"Lurch Spiral Do\u011fray\u0131c\u0131"}]},"featured_image_src_large":["https:\/\/weetranslate.com.tr\/wp-content\/uploads\/2026\/01\/image00002-min-scaled-1-576x1024.jpeg",576,1024,true],"author_info":{"display_name":"G\u00f6zde Nur Art\u0131koglu","author_link":"https:\/\/weetranslate.com.tr\/en\/yazar\/gozde-nur-artikoglu\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Makarna","slug":"makarna","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":96,"count":8,"filter":"raw","cat_ID":106,"category_count":8,"category_description":"","cat_name":"Makarna","category_nicename":"makarna","category_parent":96},{"term_id":179,"name":"Lurch Spiral Do\u011fray\u0131c\u0131","slug":"lurch-spiral-dograyici","term_group":0,"term_taxonomy_id":179,"taxonomy":"category","description":"","parent":132,"count":9,"filter":"raw","cat_ID":179,"category_count":9,"category_description":"","cat_name":"Lurch Spiral Do\u011fray\u0131c\u0131","category_nicename":"lurch-spiral-dograyici","category_parent":132}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/weetranslate.com.tr\/en\/wp-json\/wp\/v2\/posts\/1604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weetranslate.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weetranslate.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weetranslate.com.tr\/en\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/weetranslate.com.tr\/en\/wp-json\/wp\/v2\/comments?post=1604"}],"version-history":[{"count":2,"href":"https:\/\/weetranslate.com.tr\/en\/wp-json\/wp\/v2\/posts\/1604\/revisions"}],"predecessor-version":[{"id":1608,"href":"https:\/\/weetranslate.com.tr\/en\/wp-json\/wp\/v2\/posts\/1604\/revisions\/1608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weetranslate.com.tr\/en\/wp-json\/wp\/v2\/media\/1537"}],"wp:attachment":[{"href":"https:\/\/weetranslate.com.tr\/en\/wp-json\/wp\/v2\/media?parent=1604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weetranslate.com.tr\/en\/wp-json\/wp\/v2\/categories?post=1604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weetranslate.com.tr\/en\/wp-json\/wp\/v2\/tags?post=1604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}